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Dance your way to good health

Dance your way to good health

here is little to no doubt that dancing is a very common activity among human beings.

As a matter of fact, there are some people whose lives depend on dancing. Dancing can simply be referred to as moving one’s body in response to music. One of the most commonly asked questions concerning dancing is, “Why do we dance in the first place?”

People dance for all kinds of reasons such as to mourn, to celebrate, to heal, to give thanks, to preserve cultural heritage, to assert individuality, to provoke and to entertain. Dance springs from a human desire for personal expression and social connection and it feels good.

Perhaps, dance is a way we express ourselves when words are insufficient. The joy we feel over a new job, new found love or attaining something great. It is a medium through which we show the world who we truly are and who we can be.

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